Walnut-Rosemary Crusted Salmon

Reviews (7) |

Salmon and walnuts are excellent sources of omega-3 fatty acids. Enjoy this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for a delightful dinner.

Total Time:

10 mins

Cooking Time:

20 mins

Servings:

Nutrition Profile:

Dinner, High-Protein, Mediterranean, Salmon

Nutrition Notes

Salmon: Rich in omega-3 fatty acids, salmon supports heart and brain health, while providing a high dose of lean protein.
Walnuts: High in omega-3s and antioxidants, walnuts promote healthy cholesterol levels and reduce inflammation.

Ingredients

2 teaspoons Dijon mustard
1 clove garlic, minced
¼ teaspoon lemon zest
1 teaspoon lemon juice
1 teaspoon chopped fresh rosemary
½ teaspoon honey
½ teaspoon kosher salt
¼ teaspoon crushed red pepper
3 tablespoons panko breadcrumbs
3 tablespoons finely chopped walnuts
1 teaspoon extra-virgin olive oil
1 (1 pound) skinless salmon fillet, fresh or frozen
Olive oil cooking spray
Chopped fresh parsley and lemon wedges for garnish

Directions

Step 1

Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper.
In a small bowl, mix together the mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt, and crushed red pepper.
In another small bowl, combine the panko, walnuts, and oil.

Step 2

Place the salmon on the prepared baking sheet. Spread the mustard mixture over the fish, then sprinkle with the panko mixture, pressing gently to adhere.
Lightly coat with cooking spray.