What makes a chicken salad truly outstanding? The secret lies in using bold, flavorful ingredients such as zesty herbs, tangy lemon juice, and sharp onion or shallots. This vibrant chicken salad recipe is delicious when served between two slices of whole-wheat country bread, but it’s also fantastic with crackers, in a wrap, or atop a bed of greens.
Difficulty:
Easy
Cooking Time:
10 mins
Servings:
4
Nutrition Notes
Chicken Breast: is a lean source of high-quality protein, containing about 35 grams per serving. It’s low in fat and packed with essential nutrients like niacin, which supports energy metabolism.
Mayonnaise: is a rich source of fat, primarily unsaturated, which helps with the absorption of fat-soluble vitamins. Though calorie-dense, it can add creaminess to dishes without overpowering other flavors.
Celery: is low in calories but high in dietary fiber and antioxidants. It helps improve digestion and provides essential vitamins like vitamin K and potassium, which support cardiovascular health.
Ingredients
- 1/2 cup mayonnaise
- 1/4 cup whole-milk plain strained (Greek-style) yogurt
- 2 teaspoons lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 cup finely chopped mixed fresh tender herbs (such as tarragon, dill and/or chives)
- 3 cups coarsely shredded cooked chicken breast
- 1/2 cup finely chopped celery
- 1/4 cup chopped shallot
Directions
Step 1
- Prepare the Dressing: In a large bowl, combine the mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. Mix until smooth and well-blended.
Step 2
- Season the Dressing: Add the paprika, garlic powder, salt, and ground pepper to the dressing mixture. Stir to combine.
Step 3
- Add Fresh Herbs: Incorporate the finely chopped fresh herbs (tarragon, dill, and/or chives) into the dressing. Mix well to evenly distribute the herbs.
Step 4
- Combine Chicken and Vegetables: Add the coarsely shredded cooked chicken breast, finely chopped celery, and chopped shallot to the bowl. Gently fold the ingredients together until everything is evenly coated with the dressing.
Step 5
- Chill and Serve: Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld.
Step 6
- Assemble Your Sandwiches: Serve the chicken salad between slices of whole-wheat country bread, or enjoy it with crackers, in a wrap, or on top of greens.
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Calories 388kcal
-
Total Fat 25g
-
Saturated Fat 5g
-
Carbohydrates 4g
-
Total sugars 2g
-
Vitamin C 3mg
-
Vitamin E 1mg
-
Protein 35g
-
Dietary Fiber 1g
-
Sodium 442mg
-
Potassium 401mg
-
Zinc 1mg
-
Iron 1mg
