healthy food for weight loss

Tag Mediterranean

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

Reviews (6) | This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It’s worth roasting the squash versus cooking it in the microwave if you have the time:…

Greek-Inspired Burgers with Herb-Feta Sauce

Greek-Inspired Burgers with Herb-Feta Sauce

Reviews (3) | Easy Pea & Spinach Carbonara is a light, veggie-packed twist on the classic Italian dish. Creamy and flavorful, it combines tender peas and spinach with pasta for a quick, delicious meal that’s both comforting and nutritious! Total…

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Reviews (6) | Sheet-Pan Salmon with Sweet Potatoes & Broccoli is a one-pan, no-fuss dinner packed with nutrients. The tender salmon, roasted alongside sweet potatoes and broccoli, makes for a healthy, balanced meal that’s easy to prepare and full of…

Herby Fish with Wilted Greens & Mushrooms

Herby Fish with Wilted Greens & Mushrooms

Reviews (7) | Herby Fish with Wilted Greens & Mushrooms is a simple, wholesome dish featuring tender, herb-seasoned fish paired with earthy mushrooms and wilted greens. It’s a light yet flavorful meal, perfect for a healthy, quick dinner! Total Time:…

Cauliflower Rice Bowls with Grilled Chicken

Cauliflower Rice Bowls with Grilled Chicken

Reviews (4) | Cauliflower Rice Bowls with Grilled Chicken are a low-carb, nutrient-packed dinner option. Tender grilled chicken is served over flavorful cauliflower rice, topped with fresh veggies for a light, satisfying meal that’s both healthy and delicious! Total Time:…

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Reviews (6) | Sweet & Spicy Roasted Salmon with Wild Rice Pilaf is a flavorful, protein-packed meal. The salmon is coated with a sweet and spicy glaze, perfectly balanced by the earthy wild rice pilaf. It’s a wholesome and delicious…

Walnut-Rosemary Crusted Salmon

Walnut-Rosemary Crusted Salmon

Reviews (7) | Salmon and walnuts are excellent sources of omega-3 fatty acids. Enjoy this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for a delightful dinner. Total Time: 10 mins Cooking Time: 20…

Vegan Lentil Soup

Vegan Lentil Soup

Reviews (4) | This vegan lentil soup is brimming with fresh ingredients and loaded with lentils, offering a healthy dose of fiber in every spoonful. It’s the ideal cold-weather lunch or nutritious dinner that the whole family will enjoy. Total…

Portobello Mushroom Pizzas with Arugula Salad

Portobello Mushroom Pizzas with Arugula Salad

Reviews (5) | Portobello Mushroom Pizzas with Arugula Salad are a fun, healthy twist on pizza! Juicy mushrooms act as the “crust,” topped with Mediterranean flavors, and served with a fresh arugula salad for a light, satisfying meal. Perfect for…

Green Salad with Pita Bread & Hummus

Green Salad with Pita Bread & Hummus

Reviews (5) | This simple grain bowl is packed with delicious ingredients, including sweet potatoes, protein-rich chickpeas, creamy avocado, and a homemade tahini dressing. Prepare the entire recipe over the weekend and divide it into individual containers for convenient, ready-to-go…