Herby Fish with Wilted Greens & Mushrooms

Reviews (7) |

Herby Fish with Wilted Greens & Mushrooms is a simple, wholesome dish featuring tender, herb-seasoned fish paired with earthy mushrooms and wilted greens. It’s a light yet flavorful meal, perfect for a healthy, quick dinner!

Total Time:

25 mins

Cooking Time:

25 mins

Servings:

Nutrition Profile:

Dinner, Fish, Low-Calorie, Mediterranean

Nutrition Notes

Cod, sole, or tilapia are excellent sources of lean protein, making them ideal for muscle maintenance and weight management.
Kale is rich in fiber and antioxidants, supporting digestive health and reducing inflammation.

Ingredients

3 tablespoons olive oil, divided
½ large sweet onion, sliced
3 cups sliced cremini mushrooms
2 cloves garlic, sliced
4 cups chopped kale
1 medium tomato, diced
2 teaspoons Mediterranean Herb Mix, divided
1 tablespoon lemon juice
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
4 (4 ounce) cod, sole, or tilapia filets
Chopped fresh parsley, for garnish

Directions

Step 1

Heat 1 tablespoon of oil in a large saucepan over medium heat.
Add the onion and cook, stirring occasionally, until translucent, about 3 to 4 minutes.

Step 2

Add the mushrooms and garlic to the saucepan and cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, about 4 to 6 minutes.

Step 3

Add the kale, tomato, and 1 teaspoon of herb mix to the saucepan. Cook, stirring occasionally, until the kale is wilted and the mushrooms are tender, about 5 to 7 minutes.
Stir in the lemon juice and 1/4 teaspoon each of salt and pepper. Remove from heat, cover, and keep warm.

Step 4

Sprinkle the fish with the remaining 1 teaspoon of herb mix and 1/4 teaspoon each of salt and pepper.
Heat the remaining 2 tablespoons of oil in a large nonstick skillet over medium-high heat.
Add the fish and cook until the flesh is opaque, about 2 to 4 minutes per side, depending on thickness.
Transfer the fish to 4 plates or a serving platter.
Top and surround the fish with the vegetables and sprinkle with parsley, if desired.