Guacamole Chopped Salad
Reviews (6) |
Enjoy all the beloved flavors of guacamole in a nutritious, veggie-packed salad. For added protein, consider incorporating leftover roast chicken or sautéed shrimp. Serve alongside tortilla chips on the side or crumbled over the top for an extra tasty twist.

Active Time:
20 mins
Total Time:
20 mins
Servings:
4
Nutrition Notes
- Avocados provide heart-healthy monounsaturated fats, promoting healthy cholesterol levels.
- Romaine lettuce is low in calories and packed with vitamins A and K, supporting vision and bone health.
Ingredients
- 2 tablespoons corn oil or avocado oil
- 2 tablespoons lime juice
- 1 clove garlic, grated
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 4 cups chopped romaine lettuce
- 2 ripe avocados, diced
- 1 cup grape tomatoes, quartered
- ¼ cup slivered red onion
- 1 tablespoon chopped pickled jalapeño pepper
Directions
- Whisk oil, lime juice, garlic, salt and pepper in a large bowl.
- Add romaine, avocado, tomatoes, onion and jalapeño; toss gently to coat.
(per serving)
-
Calories 245kcal
-
Total Fat 22g
-
Saturated Fat 3g
-
Total Carbohydrates 13g
-
Total sugars 3g
-
Protein 3g
-
Dietary Fiber 8g
-
Sodium 185mg
-
Potassium 720mg
-
Calcium 36mg
-
Vitamin A 4570IU
-
Vitamin C 20mg
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Magnesium 42mg
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Iron 1mg