Black Bean-Quinoa Bowl
Reviews (5) |
This black bean and quinoa bowl features many classic elements of a taco salad, minus the fried shell. It’s loaded with pico de gallo, fresh cilantro, and avocado, and topped with an easy hummus dressing.

Active Time:
10 mins
Total Time:
10 mins
Cooking Time:
20-25 mins
Nutrition Notes
- Quinoa is a complete protein and a great source of dietary fiber, aiding in muscle repair and digestion.
- Black beans provide plant-based protein and are rich in antioxidants, supporting heart health.
Ingredients
- ¾ cup canned black beans, rinsed
- ⅔ cup cooked quinoa
- ¼ cup hummus
- 1 tablespoon lime juice
- ¼ medium avocado, diced
- 3 tablespoons pico de gallo
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
- Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency.
Step 2
- Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
(per serving)
-
Calories 500kcal
-
Protein 20g
-
Carbohydrates 74g
-
Fiber 20g
-
Total Sugars 11g
-
Total Fat 16g
-
Saturated Fat 2g
-
Vitamin A 391IU
-
Vitamin C 16mg
-
Calcium 114mg
-
Iron 7mg
-
Magnesium 139mg
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Potassium 1086mg