Embark on a journey with these 10 mouthwatering vegan recipes that prove plant-based eating is anything but boring! Vegan meals are not only delicious but come with numerous health benefits.
A study in the Journal of the American College of Nutrition found that individuals on a vegan diet, including vegan lunches, experienced significant weight loss compared to other diets.
This highlights how a well-balanced vegan lunch can support healthy weight management with its lower calorie density and rich nutrients.
From low-carb vegan delights to protein-packed vegan dishes, our diverse vegan recipes draw inspiration from global cuisines. Preparing a vegan meal doesn’t mean sacrificing flavor or satisfaction—these vegan options bring excitement and variety to any kitchen.
Vegan eating can help achieve health goals while being kind to the environment. Research shows that a vegan diet can lower the risk of chronic diseases and promote overall health. So why not make your next meal a satisfying vegan lunch?
Dive in and see how these vegan recipes can transform your meals and inspire better eating habits!
Vegan Brussels Sprouts Salad with Crispy Chickpeas
This nutritious, high-fiber salad can be prepared in just 10 minutes. Enjoy it immediately or portion it into individual servings for four satisfying high-fiber lunches for the upcoming week. To save on prep time, we use pre-shredded Brussels sprouts from the produce section and store-bought roasted chickpeas. Check the healthy snacks or nuts section at your grocery store for roasted chickpea snacks.
Vegan Black Bean and Cauliflower Rice Bowl
This fragrant cauliflower rice bowl is quick to prepare and perfect for a single serving. Using frozen riced cauliflower instead of traditional rice lowers the carb content and speeds up the prep time.
Vegan Pitas Loaded with Fresh Vegetables
These easy vegetarian pitas burst with fresh, vibrant flavors. Set aside some time to prepare the roasted vegetables as directed in the recipe, or make them a day or two ahead for a healthy meal that takes less than 30 minutes to assemble. These pitas are also perfect for using up any leftover cooked veggies you have on hand. There’s no need to reheat the roasted vegetables; this dish is delicious served chilled or at room temperature.
Vegan Edamame and Vegetable Rice Bowl
The components of this vegan grain bowl recipe can be prepared in advance, making it a convenient lunch to pack for work. The tangy citrus dressing adds a refreshing contrast to the sweet caramelized flavor of the roasted sheet-pan vegetables.
Vegan Grain Bowl
This simple grain bowl is packed with delicious ingredients, including sweet potatoes, protein-rich chickpeas, creamy avocado, and a homemade tahini dressing. Prepare the entire recipe over the weekend and divide it into individual containers for convenient, ready-to-go lunches throughout the week.
Green Salad with Pita Bread and Hummus
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.
Avocado Toast with Fresh Sprouts
Savor the perfect balance of creamy avocado and crisp sprouts on this delicious Avocado Toast! A nutritious and flavorful plant-based option, it’s a quick, satisfying meal that’s packed with healthy fats and vibrant freshness—ideal for any time of day.
Citrus Lime Tofu Salad
This Citrus Lime Tofu Salad is a refreshing, zesty dish that combines crispy tofu with fresh veggies and a tangy lime dressing. Bursting with citrus flavor and plant-based protein, it’s a light yet satisfying salad that’s perfect for a healthy, energizing meal.
Black Bean-Avocado Torta
In this Mexican-inspired torta, a hollowed-out roll is filled with mashed spiced black beans and guacamole, creating a satisfying vegetarian dish. Crunchy cabbage adds a delightful texture. Elevate this recipe (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich.
Sweet Potato-Peanut Bisque
This hearty vegetarian sweet potato soup draws inspiration from West African peanut soup flavors. We enjoy the extra kick from hot green chiles, though their spiciness can vary. It’s advisable to taste a small amount first and adjust according to your preference. For a different garnish, consider chopped peanuts and scallions. Serve alongside a mixed green salad dressed with vinaigrette.
