Protein is frequently associated with building muscle mass and greater strength. But protein powders have much more to offer, they can actually be a great tool for weight loss too. Studies have shown that increasing your protein intake can play an important role in managing weight by keeping you fuller for longer, boosting your metabolism and preserving lean muscle as you lose fat. Research published in the American Journal of Clinical Nutrition even suggests that protein has a higher “thermic effect” than fats or carbs, meaning your body burns more calories digesting it. So, when you use protein powder the right way, it can help you shed those extra pounds more effectively.
Choosing the best protein powder for weight loss can be tricky, since there are so many varieties and types available such as whey, casein, plant-based collagen and more. Each one comes with its own benefits, whether it’s quickly digesting protein for post-workout or a vegan option that aligns with your lifestyle. The key is finding the right product that suits your dietary preferences and goals.
To identify the best protein powders for weight loss, our team, dedicated significant time reviewing protein powders and consulting user feedback for recommendations, star ratings were assigned solely by the editorial team, based on factors such as cost, flavors and protein per serving. Here are our top picks for 2024.
Our 5 Best Protein Powders for Weight Loss
These are our top 6 picks for the best weight loss protein powders on the market.
Product | Protein per serving | Certifications | Rating | ||
 | 24g | Gluten-free, Banned substance tested | |||
 | 25g | Gluten-free, Non-GMO, Third-party tested | |||
 | 21g | NSF Certified for Sport, cGMP compliant | |||
 | 20g | USDA Organic, Gluten-free, Non-GMO | |||
 | 21g | Gluten-free, Soy-free, Non-GMO |
Optimum Nutrition Gold Standard 100% Whey is widely recognized as a gold standard in protein powders, and for good reason. As the product name says it contains 100% whey protein isolate, is recognized for its high protein content and quick absorption, making it perfect for those looking to increase their protein intake without adding extra calories. Every scope contains 24 grams of protein. This is a reasonable quantity when compared to its competition.
This protein powder is a great choice because of how versatile and user-friendly it is.. If you are mixing it with water, milk, or a smoothie, it blends easily without clumps.It has a diverse flavor range, with options like classic Chocolate and Vanilla to unique options like Mocha Cappuccino, so there’s something for everyone. Apart from that, it’s low in fat and sugar, which makes it a perfect choice for people trying to maintain their weight without sacrificing taste or quality.
It contains 5.5 grams of BCAAs (branched-chain amino acids), which help repair muscles and lessen post-workout pain, the overall quality and balanced profile make it a popular choice for people aiming to lose weight while still getting enough protein. It’s a staple that delivers on its promise of quality, helping you reach your fitness goals in a delicious and convenient way.
Key Features
- 24 grams of high-quality protein per serving
- Contains only 1-1.5 grams of fat and 1-2 grs of sugar per serving
- Provides 5.5 grams of BCAAs
- Rich in natrual BCAAs
- Variety of flavors (15+ great-tasting flavors)
- Contains low calories which help supports weight loss and muscle maintenance
Pros
- High-quality protein source
- Low in fat and sugar
- Excellent mixability
- Broad variety of flavors
- Rich in BCAAs for muscle recovery
Cons
- Certain flavors can taste artificial to some
- Might be considered pricey
- Contains artificial sweeteners (e.g., sucralose)
- Not suitable for individuals with dairy allergies
Thorne Whey Protein Isolate is an extremely good protein supplement for people trying to support weight loss and at the same time maintain their muscle health, this protein isolate gives you 25 grams of high-quality protein per serving, making it a perfect choice for those aiming to reduce calorie intake without sacrificing dietary value.
Customers with nutritional regulations or allergic reactions can take advantage of Thorne Whey Protein Isolate`s lack of gluten, soy, and synthetic ingredients. This protein undergoes extensive testing to ensure that it satisfies the standards, making it a first rate choice for absolutely everyone concerned about their health.
The powder mixes easily with water, milk, or plant-based alternatives, creating a clean shake that`s smooth to combine into your each day routine. Available in delectable flavors like Vanilla and Chocolate, it offers a satisfying flavor which can help curb cravings without extra sugar or calories, helping weight management goals.
Additionally, Thorne Whey Protein Isolate is abundant in natural BCAAs and essential amino acids, which promote lean muscle mass and help in weight loss. It may cost more than other protein powders, however for people who are serious about their fitness and health, the premium components make it well worth the money.
Key Features
- 25 grams of protein per serving
- Free from artificial sweeteners
- Contains only 1-2 grams of fat and low carbohydrates per serving
- Easliy blend with water, mik, or other liquids
- Suitable for those looking to lose weight
Pros
- High-quality protein source
- Clean, natural ingredients
- Excellent mixability
- Rich in BCAAs for muscle recovery
Cons
- Limited flavor options compared to others
- Higher price point than some competitors
- Contains dairy, not suitable for lactose-intolerant individuals
Thorne Whey Protein Isolate is an extremely good protein supplement for people trying to support weight loss and at the same time maintain their muscle health, this protein isolate gives you 25 grams of high-quality protein per serving, making it a perfect choice for those aiming to reduce calorie intake without sacrificing dietary value.
What sets Naked Grass Fed Whey aside is its dedication to purity. With no synthetic sweeteners, colors, or flavors, it’s best for everyone who prefers a truthful method to supplementation. The unflavored model permits for flexible use; you may blend it into smoothies, oatmeal, or baked items without changing the flavor of your favorite recipes.
While it’s available in flavored options, the natural flavor is attractive to folks who need to hold their nutrition simple. Additionally, it’s low in carbohydrates and carries most effective 1-2 grams of fats per serving, making it appropriate for calorie-aware people focused on weight management.
Naked Grass Fed Whey is very rich in natural BCAAs (branched-chain amino acids), which helps in muscle restoration and decrease pain post-workout. Though the price factor can be higher than a few traditional protein powders, the quality of ingredients justifies the price for those who are serious about their health.
Key Features
- 21 grams of protein per serving
- Free from gluten, soy, and artificial additives
- Rich in Amino Acides
- Blends smoothly with water, milk, or plant-based alternatives without clumping
- Trusted Brand
Pros
- High-quality protein source
- Clean ingredients without additives
- Excellent mixability
- Flavorful options to help manage cravings
Cons
- Limited flavor options compared to other products
- May not dissolve completely in very cold liquids
- Contains dairy, not suitable for lactose-intolerant individuals
For those who look for a plant-based protein source. Orgain Simple Organic Plant-Based Protein Powder is a great choice. With 20 grams of protein per serving from chia seeds, brown rice protein, and natural pea protein, it’s a good choice for anyone looking to control their weight or manage their muscles without consuming animal products
What distinguishes Orgain Simple is it`s simplicity and quality. The powder is made with only organic ingredients and is free from artificial sweeteners, flavors, and preservatives. This makes it good for health-conscious people that prefer a plant-based supplement. The unflavored version can be combined without difficulty into smoothies, oatmeal, or baked goods, which makes it versatile for your daily diet.
With only 130 calories per serving and low in fat, Orgain Simple Plant-Based Protein Powder is designed to fit seamlessly into a calorie-controlled diet, supporting you to control your weight without sacrificing essential nutrients. Additionally it contains 2 grams of fiber per serving, which aids in digestion and helps keep you feeling full longer, making it easier to resist cravings during the day.
Furthermore, the powder is vegan, non-GMO, and licensed organic, meeting a variety of dietary requirements. Despite the fact that it might not have as many flavors as other brands, its natural components and clean flavor make it a great choice for everyone looking to maintain a healthy lifestyle.
Also, this protein supplement is certified organic, and non-GMO, that has a variety of dietary requirements. While it might not have as many flavors as other brands, its pure taste and natural ingredients make it a good choice for those who want to keep a healthy-lifestyle.
Key Features
- 20 grams of protein per serving
- Made with a minimal number of organic ingredients and free from artificial additives
- Contains low amout of calories, 130 calories per serving
- Versatile usage
- Ideal for those following plant-based or organic diets.
Pros
- High-quality protein source
- Clean, simple ingredient profile
- Low in calories and fat
- Fiber content aids in fullness
Cons
- Limited flavor options compared to other products
- Some may prefer traditional whey protein taste
- Not suitable for those needing higher protein per serving
If you want to include a high-quality protein source in your diet, Orgain Clean Whey Protein Powder is a fantastic choice. It is a great option for anyone looking to assist muscle repair while keeping their calorie consumption under control because each dose contains 21 grams of pure whey protein, which comes from grass-fed cows.
Made from grass-fed whey, Orgain Clean Whey Protein Powder places a high value on clean sourcing and excludes artificial additions. It is a wise addition to any weight loss program because each serving only has 120 calories and little sugar. This implies that you can successfully nourish your body during your weight management journey while maintaining calorie control and enjoying a fulfilling protein boost that supports your aims.
Also, the supplement can simply be mixed with milk, water, or plant-based alternatives to create a smooth, creamy smoothie. Chocolate and vanilla are among its tastes, which offer a gratifying taste that may help you feel full and withstand cravings.
Additionally, Orgain Clean Whey Protein Powder contains 4 grams of naturally occurring BCAAs (branched-chain amino acids), which play a key role in muscle recovery and post-workout soreness. While it’s a bit more expensive than some traditional protein powders, the quality of the ingredients and overall effectiveness make it a worthwhile investment for anyone committed to their health goals.
Key Features
- 21 grams of protein per serving
- Free from artificial flavors, colors, and sweeteners
- Contains only 120 calories per serving, suitable for calorie-consious diet
- Provides 4 grams of BCAAs
Pros
- High-quality protein source
- Clean ingredient profile
- Low in calories and sugar
- Excellent mixability
Cons
- Limited flavor options compared to other protein powders
- Contains dairy, which may not suit those with lactose intolerance
- Slightly higher price point compared to some brands
Buyer’s Guide: What to Look for in Protein Powder for Weight Loss
Choosing the right protein powder can make a big difference in helping you achieve your weight loss goals. Here are some key factors we believe you should keep in mind as you look for a protein powder that aligns with your weight management needs:
Protein Type and Quality
- Whey Protein: Known for rapid absorption and complete amino acid profile, that makes it ideal for satiety and muscle preservation during weight loss.
- Plant-Based Proteins: Pea, hemp, and rice proteins are popular vegan options. They’re often gentler on digestion and provide essential amino acids.
- Isolate vs. Concentrate: Isolate proteins are purer, with more protein per gram and less fat and carbs, which makes them ideal for weight management.
Calorie Count
- If you are looking for low-calorie options that provides a good amount of protein per serving without adding extra calories. Generally, 100-150 calories per serving is a good range for those focused on weight loss.
Sugar and Sweeteners
- Pick a protein powder that are low in sugar (1-2 grams or less) or naturally sweetened with ingredients like stevia or monk fruit. Avoid products that contain high amounts of sugars, which can add unnecessary calories.
Ingredient Quality
- Look for protein powders without artificial flavors, colors, or preservatives. Organic, non-GMO, and minimally processed options are ideal for those prioritizing natural ingredients.
Digestibility and Tolerability
- If you have dietary restrictions or sensitivities, consider options like plant-based proteins or whey protein isolate, they are generally easier to digest. Also, check for certifications like gluten-free, dairy-free, or soy-free if needed.
Satiety Factors
- To stay consistent with your protein intake, choose a flavor you enjoy and a powder that mixes well with your preferred liquids. This way, you’re more likely to make it a regular part of your routine without fuss.
Brand Transparency and Testing
- It is a good idea to go for brands that disclose their ingredient sourcing and conduct third-party testing to ensure product quality and safety. This is especially important if you’re particular about clean and trusted ingredients.
Final Thoughts
Choosing a protein powder that aligns with your weight loss goals can make a big difference in your journey. By focusing on high-quality ingredients, low calories, and flavors you enjoy, you’re setting yourself up for success. Use these factors as a guide to find the protein powder that’s best suited to support your weight loss and wellness goals.
