Craving a dinner that’s not only delicious but packed with the protein your body needs? You’re in the right place! Whether you’re looking to build muscle, stay energized, or simply eat healthier, these high-protein dinner recipes have got you covered. From savory dishes bursting with flavor to lighter options that still hit the spot, each recipe is designed to help you meet your nutrition goals without sacrificing taste.
Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
A smoky barbecue glaze gives the shrimp a sweet and savory flavor, while a touch of pepper adds a bold kick of heat. Paired with fresh vegetables and orzo, this dish is a perfect balance of spice and zest.
Gochujang-Glazed Salmon with Garlic Spinach
Gochujang, a spicy Korean chili paste, gives this salmon a bold kick of heat, balanced by a touch of sweetness. Paired with garlicky sautéed spinach, this dish is both flavorful and nutrient-rich—a perfect mix of spice, savory, and healthy greens.
Instant Pot Chicken Soup with Root Vegetables & Barley
Make sure to use bone-in chicken for this recipe—it enhances the broth’s flavor, and the bones are easy to remove after cooking. This healthy chicken soup can be prepared in an Instant Pot or pressure cooker.
Slow Cooker Chicken, Bacon & Potato Soup
This chicken potato soup is perfect for early fall: hearty yet light with plenty of broth and veggies. Ideal for weekends, it requires a few hours of attention but offers hands-free, fuss-free cooking. Baby red, Yukon Gold, or fingerling potatoes work well, keeping their shape nicely. Pair with a slaw or kale salad and crusty whole-grain bread for a healthy, satisfying dinner.
High Protein Lasagna Soup
This quick and healthy lasagna soup offers all the comforting flavors of classic lasagna with tomatoes, Italian turkey sausage, and bite-sized lasagna noodles. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve with a green salad and crusty bread for an easy, healthy dinner ready in under 30 minutes.
Fontina & Prosciutto Stuffed Chicken with Spring Vegetables
Layering fontina and prosciutto on top of butterflied chicken breasts, then folding them closed, ensures gooey cheesiness in every bite. Stirring in a little half-and-half at the end of cooking creates a creamy sauce to coat the chicken and veggies. Serve this one-pan dish with rice and a glass of chardonnay.
High Protein Creamy Lemon & Dill Skillet Chicken
This creamy lemon and dill skillet chicken recipe is a true crowd-pleaser and makes for a perfect weeknight dinner. Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings found from the pan are at the heart of the tangy, vibrant pan sauce that you serve with the chicken. Drizzle any extra over pasta, rice or mashed potatoes served on the side.
High Protein Saffron Chicken Korma
Saffron Chicken Korma is a rich and fragrant dish where tender chicken is simmered in a creamy, spiced sauce infused with saffron. This comforting meal blends the warmth of aromatic spices with the delicate flavor of saffron for a luxurious and satisfying dinner.
High Protein Goat Cheese-Stuffed Chicken
Goat cheese is a luscious and creamy cheese that’s lower in calories, fat and sodium than other soft cheeses. Here, we combine it with fresh herbs and garlic, then stuff the mixture inside chicken breasts for a deliciously speedy weeknight dinner.
High Protein Turkey Ma Po Tofu
Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.
