Avocado Tuna Salad

Reviews (6) |

Elevate a can of tuna with this simple avocado tuna salad recipe. Smooth avocado adds a creamy texture, balanced by the acidity of lemon and the briny flavor of feta cheese. Romaine hearts and cucumber provide a refreshing crunch.

Difficulty:

Easy

Cooking Time:

15 mins

Servings:

Nutrition Profile:

High-Protein, Low-Carb, Lunch, Salad

Nutrition Notes

Avocado: is rich in heart-healthy monounsaturated fats, fiber, and potassium. They promote heart health by lowering bad cholesterol while delivering vitamins C, E, and K for overall cellular and skin health.
Tuna: is an excellent source of lean protein and omega-3 fatty acids, which support brain function, reduce inflammation, and promote heart health. It’s also rich in B vitamins and selenium.
Feta Cheese: is a lower-calorie cheese with a salty, tangy flavor. It provides calcium for bone health and contains probiotics that support gut health while adding a burst of savory richness to salads.

Ingredients

3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
2 medium avocados, chopped (about 2 1/2 cups)
2 (5 ounce) cans solid white tuna in oil, drained and flaked
4 cups romaine hearts
1 cup chopped English cucumber
⅓ cup crumbled feta cheese
¼ cup toasted sliced almonds
¼ cup chopped pitted Kalamata olives
3 tablespoons chopped fresh flat-leaf parsley

Directions

Step 1

In a large bowl, whisk together the oil, lemon juice, and salt.
Add the avocados and toss gently to coat thoroughly.

Step 2

Add the tuna, romaine, cucumber, feta, almonds, olives, and parsley to the avocado mixture. Toss gently to combine.
Serve immediately or refrigerate for up to 1 hour.