Bring the vibrant flavors of the Mediterranean to your table with our Mediterranean dinner recipes! Featuring fresh ingredients and bold spices, these dishes offer a true taste of the Mediterranean in every bite. Whether you’re preparing a quick weeknight meal or planning an impressive Mediterranean dinner for guests, you’ll find something to love.
Studies, such as the PREDIMED trial, have shown that a Mediterranean diet can reduce the risk of heart disease by up to 30%, making it a healthy and flavorful choice.
Our Mediterranean dinner recipes are designed to be both easy and nutritious, celebrating the simplicity and joy of Mediterranean cooking.
Portobello Mushroom Pizzas with Arugula Salad
Portobello Mushroom Pizzas with Arugula Salad are a fun, healthy twist on pizza! Juicy mushrooms act as the “crust,” topped with Mediterranean flavors, and served with a fresh arugula salad for a light, satisfying meal. Perfect for a quick and nutritious dinner!
Vegan Lentil Soup
This vegan lentil soup is brimming with fresh ingredients and loaded with lentils, offering a healthy dose of fiber in every spoonful. It’s the ideal cold-weather lunch or nutritious dinner that the whole family will enjoy.
Walnut-Rosemary Crusted Salmon
Salmon and walnuts are excellent sources of omega-3 fatty acids. Enjoy this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for a delightful dinner.
Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
Sweet & Spicy Roasted Salmon with Wild Rice Pilaf is a flavorful, protein-packed meal. The salmon is coated with a sweet and spicy glaze, perfectly balanced by the earthy wild rice pilaf. It’s a wholesome and delicious dinner that’s both filling and nutritious!
Cauliflower Rice Bowls with Grilled Chicken
Cauliflower Rice Bowls with Grilled Chicken are a low-carb, nutrient-packed dinner option. Tender grilled chicken is served over flavorful cauliflower rice, topped with fresh veggies for a light, satisfying meal that’s both healthy and delicious!
Herby Fish with Wilted Greens & Mushrooms
Herby Fish with Wilted Greens & Mushrooms is a simple, wholesome dish featuring tender, herb-seasoned fish paired with earthy mushrooms and wilted greens. It’s a light yet flavorful meal, perfect for a healthy, quick dinner!
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Sheet-Pan Salmon with Sweet Potatoes & Broccoli is a one-pan, no-fuss dinner packed with nutrients. The tender salmon, roasted alongside sweet potatoes and broccoli, makes for a healthy, balanced meal that’s easy to prepare and full of flavor!
Greek-Inspired Burgers with Herb-Feta Sauce
Easy Pea & Spinach Carbonara is a light, veggie-packed twist on the classic Italian dish. Creamy and flavorful, it combines tender peas and spinach with pasta for a quick, delicious meal that’s both comforting and nutritious!
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It’s worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.
